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Ways to build resilience

  “Do not judge me by my success, judge me by how many times I fell down and got back up again”. ― Nelson Mandela Resilience is your ability to overcome adversity and bounce back and grow despite life’s downturns. With a good resilience in check, one can successfully adapt to changing or difficult life experiences without resorting to unhealthy coping mechanisms like drugs etc. Being resilient does not mean one is resistant to have stress or emotional setbacks, but it simply means you can drive through emotional pain and suffering and still come out fine. Here are top five ways to build resilience 1. Family support We spend most of our time living in the family, so it makes sense to say that 'we are what our family is'' we are what our family makes us to be '. One has to feel secure and loved to form healthy relations and cope up with the stressful situations. Just spending quality time as family, by listening, showing affection for each other, paves the way for mak
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Bhagavad Gita For Ultimate Peace

Positive Psychology for Anxiety  | Spirituality And Anxiety Gandhiji had once said: "Gita is the universal mother. Her door is open to anyone who knocks". Bhagavad Gita is a widely popular mythological story in Hindu philosophy and is a part of the great epic Mahabharatha.   Gita depicts the conversation between two individuals, Lord Krishna (considered as incarnation of Bhagavan Vishnu, Narayana) and Arjuna (the Pandava prince, Nara) in the battle field (war between the Pandavas and the Kauravas, the cousins, for control of the kingdom of Hasthinapura) of Kurukshetra. It has 18 chapters with about 701 short poems.   During the great battle between warring branches of the same family, Arjuna suddenly faces anxiety and is overwhelmed with misgivings about the justice of killing so many people, some of whom are his friends and relatives, and expresses his queries to Krishna, his charioteer—a combination bodyguard and court historian. He persuaded Arjuna t

Spirituality And Anxiety

              Positive Psychology for Anxiet y| Bhagwad Gita And Anxiety Spirituality calms mind and lower anxious thoughts. Spirituality may or may not be connected with Religion since religion is a specified set of beliefs and practices while spirituality is more of an individual practice and has to do with having a sense of peace and purpose. Accept that whatever happens in our life is for some reason, perhaps nature wants to drive you to some other destination completely unknown to you. Ask the basic question why this happened to you only .why couldn't others be affected in the same manner as you have been? Answers are difficult to find, but not impossible. Rather, it only becomes easier when our spiritual side gets awakened.   There is something positive about it as a whole. Perhaps God has selected you for some other role. Try to connect with him. When this spiritual connection is established, you will find that Anxiety gets automatically lowered, as the peace attaine

Positive Psychology Approach for Anxiety

  Anxiety is the feeling of fear and imagining the worst outcome in any situation. Anxious people are always under the trap of 'What if' or 'What will happen in future'.  It is important to beat anxiety in a positive manner as though some anxiety is necessary for a good boost of energy, but when it goes beyond clinical levels it interferes with the daily activities of life. Anxiety must be controlled before it begins to control us. During the last few years, it is being understood reasonably that positive interventions for handling mental heath conditions like Anxiety and Depression makes a person happier and productive than the traditional ways. When the focus is not on treating a disease but a person, then this makes people live their life with a positive outlook despite problems. Positive Psychology With the advent of science of happiness or POSITIVE PSYCHOLOGY ,   a signif