“Do not judge me by my success, judge me by how many times I fell down and got back up again”. ― Nelson Mandela Resilience is your ability to overcome adversity and bounce back and grow despite life’s downturns. With a good resilience in check, one can successfully adapt to changing or difficult life experiences without resorting to unhealthy coping mechanisms like drugs etc. Being resilient does not mean one is resistant to have stress or emotional setbacks, but it simply means you can drive through emotional pain and suffering and still come out fine. Here are top five ways to build resilience 1. Family support We spend most of our time living in the family, so it makes sense to say that 'we are what our family is'' we are what our family makes us to be '. One has to feel secure and loved to form healthy relations and cope up with the stressful situations. Just spending quality time as family, by listening, showing affection for each other, paves the way for mak
Anxiety can be managed better through a positive mindset. Simple and positive approach to defeat anxiety goes far beyond use of traditional ways.