How to Manage Anxiety Positively

              Positive Psychology for Anxiet y| Bhagwad Gita And Anxiety Spirituality calms mind and lower anxious thoughts. Spirituality may or may not be connected with Religion since religion is a specified set of beliefs and practices while spirituality is more of an individual practice and has to do with having a sense of peace and purpose. Accept that whatever happens in our life is for some reason, perhaps nature wants to drive you to some other destination completely unknown to you. Ask the basic question why this happened to you only .why couldn't others be affected in the same manner as you have been? Answers are difficult to find, but not impossible. Rather, it only becomes easier when our spiritual side gets awakened.   There is something positive about it as a whole. Perhaps God has selected you for some other role. Try to connect with him. When this spiritual connection is established, you will find that Anxiety gets automatically lowered, as the peace attaine

  Anxiety is the feeling of fear and imagining the worst outcome in any situation. Anxious people are always under the trap of 'What if' or 'What will happen in future'.  It is important to beat anxiety in a positive manner as though some anxiety is necessary for a good boost of energy, but when it goes beyond clinical levels it interferes with the daily activities of life. Anxiety must be controlled before it begins to control us. During the last few years, it is being understood reasonably that positive interventions for handling mental heath conditions like Anxiety and Depression makes a person happier and productive than the traditional ways. When the focus is not on treating a disease but a person, then this makes people live their life with a positive outlook despite problems. Positive Psychology With the advent of science of happiness or POSITIVE PSYCHOLOGY ,   a signif