Positive Psychology for Anxiety | Spirituality And Anxiety Gandhiji had once said: "Gita is the universal mother. Her door is open to anyone who knocks". Bhagavad Gita is a widely popular mythological story in Hindu philosophy and is a part of the great epic Mahabharatha. Gita depicts the conversation between two individuals, Lord Krishna (considered as incarnation of Bhagavan Vishnu, Narayana) and Arjuna (the Pandava prince, Nara) in the battle field (war between the Pandavas and the Kauravas, the cousins, for control of the kingdom of Hasthinapura) of Kurukshetra. It has 18 chapters with about 701 short poems. During the great battle between warring branches of the same family, Arjuna suddenly faces anxiety and is overwhelmed with misgivings about the justice of killing so many people, some of whom are his friends and relatives, and expresses his queries to Krishna, his charioteer—a combination bodyguard and court historian. He persuaded Arjuna t
Anxiety can be managed better through a positive mindset. Simple and positive approach to defeat anxiety goes far beyond use of traditional ways.